METCON “Fran” 21-15-9 Thruster (95/65#) Pull-up Rest 4 min, then: 800m Run for time.Read More

“Annie” 50-40-30-20-10 Double unders Sit-ups Rest 3 min, then: 500m Row rest 2 min, repeat.Read More

4 rounds for time: 200m run 5 Ring dips 10 Pull-ups 15 Box jumps (24/20″) 200m Run Rest 2 minRead More

METCON 1000m Row Rest 2 min 5 min AMRAP: 10 KB Swing (35/26#) 10 Wallballs (14/10#) Rest 2 min 1000m RowRead More

METCON 20 min AMRAP 5 Push-ups 10 Sit-ups 15 SquatsRead More

NEW MORNING CLASS SCHEDULE! We will be splitting the 6:00am class into a 5:15am and 6:15am class Monday, Wednesday and Friday beginning March 31st.Read More

For time: 18-15-12-9-6-3 Kettlebell Swings (35/26#) Toe-to-bar BurpeesRead More

METCON 2 Rounds for time: 40 Sit-ups 400m Run 40 Russian Twist (35/26# kettlebell) 400m RunRead More

As of Monday, March 31st we will be discontinuing the 8:00am class Monday, Wednesday and Friday until an interest has been expressed for reestablishing this class time. Is there a particular time you or a friend would like to see added to the schedule? Please let us know!Read More

METCON 5 Rounds for time: 20 Wallballs (14/10#) 10 Pull-ups 50 Double unders (3/1 singles)Read More