WOD 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air Squat Rest 1 min 5 min AMRAP 200m Row 200m Run Rest 1 min 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air SquatRead More

200m Run 1,000m Row 200m Run 50 Thrusters (45/35#) 200m Run 30 Pull-ups 200m RunRead More

WOD For time: 400m Run 300 Jump rope 50 Russian twist 40 Jumping jack 30 Goblet squat (35/26#) 20 Burpees 10 Pull-ups 20 Burpees 30 Goblet squat 40 Jumping jack 50 Russian twist 300 Jump rope 400m RunRead More

WOD 5 rounds for time: 3 minute AMRAP 4 Push-up 6 Kettlebell swing (35/26#) 8 Walking lunges rest 1 minuteRead More

WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-upsRead More

WOD 5 min time cap: 1000m Row Max rep Thrusters (75/45#) Rest 3 min 5 min AMRAP: 7 toes-to-bar 5 burpee to 6″ target Rest 3 min 3 min AMRAP Power Clean (115/75#)Read More

WOD CrossFit Open 2014 —-14.1—- 10 min AMRAP 30 Double unders 15 Power Snatch (75/55#)Read More

WOD 15 min AMRAP 3 Deadlift (75/55#) 3 Hang Clean 3 Push Press 10 Burpees 2 Wall climbs 10 Box jumpsRead More

WOD 400m Run 50 Walking lunges “Annie” 50 Walking lunge 400m Run Annie: 50-40-30-20-10 -Double unders -Abmat sit-upsRead More

WOD 16 minute EMOM, rotating through four different movements: Min. 1/5/9/13- 7 Power Clean (75/55#) Min. 2/6/10/14- 8 Pull-ups Min. 3/7/11/15- 10 Burpees Min. 4/8/12/16- 10 Kettlebell swings (35/26#)Read More