METCON 2 Rounds for time: 40 Sit-ups 400m Run 40 Russian Twist (35/26# kettlebell) 400m RunRead More

Strength 8 min EMOM 1 Power Clean+1 Push Press+ 1 Split Jerk METCON 5 rounds for time: 10 Back Extension 15 Sit-ups 400m Run Rest 2 minRead More

As of Monday, March 31st we will be discontinuing the 8:00am class Monday, Wednesday and Friday until an interest has been expressed for reestablishing this class time. Is there a particular time you or a friend would like to see added to the schedule? Please let us know!Read More