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Day

March 25, 2014

LeanFit 3.26.14

March 25, 2014, 0
METCON 5 Rounds for time: 20 Wallballs (14/10#) 10 Pull-ups 50 Double unders (3/1 singles)
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CrossFit 3.26.14

March 25, 2014, 0
Strength 7×2 Back Squat 85-90% 1RM Rest :90 between sets METCON 5 rounds for time: 300m Row 15 Hand-release Push-ups Rest 2 min
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