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Day

April 1, 2014

LeanFit 4.2.14

April 1, 2014, 0
4 rounds for time: 200m run 5 Ring dips 10 Pull-ups 15 Box jumps (24/20″) 200m Run Rest 2 min
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CrossFit 4.2.14

April 1, 2014, 0
Strength 10 minutes to find a Heavy single Snatch (squat) METCON “Diane” For time: 21-15-9 Deadlift (225/155#) Handstand Push-up
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