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Category
LeanFit
LeanFit 1.20.14
January 19, 2014
Siteplicity
LeanFit
,
Uncategorized
pull-ups
,
run
,
thruster
0
WOD 2 rounds of: 20 thrusters (65/45#) 400m run 20 pull-ups 400m run
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LeanFit 1.17.14
January 16, 2014
Siteplicity
LeanFit
,
Uncategorized
box jump
,
burpee
,
toe-to-bar
0
WOD 20 min EMOM: 5 Burpees 4 Box jumps 3 Toes-to-bar
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LeanFit 1.16.14
January 15, 2014
Siteplicity
LeanFit
,
Uncategorized
double unders
,
pull-ups
,
sit-ups
,
thruster
0
WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row
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LeanFit 1.15.14
January 14, 2014
Siteplicity
LeanFit
,
Uncategorized
0
WOD 8 Rounds: 250m Row 10 Push-ups 2 Shuttle runs
Read More
LeanFit 1.14.14
January 13, 2014
Siteplicity
LeanFit
,
Uncategorized
AMRAP
,
double unders
,
sit-ups
,
step-ups
0
WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)
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LeanFit 1.13.14
January 12, 2014
Siteplicity
LeanFit
,
Uncategorized
jackie
,
pull-ups
,
rowing
,
running
,
thruster
0
WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST
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