METCON “Jackie” For time- 1000m Row 50 Thrusters (45#) 30 Pull-upsRead More

METCON For time: 400m Run 20 Deadlift (155/95#) 20 Kb Lunges (53/35#), held farmer style 20 V-ups 15 Deadlift 15 Kb Lunges 15 V-ups 10 Deadlift 10 Kb Lunges 10 V-ups 5 Deadlift 5 Kb Lunges 5 V-ups 400m RunRead More

METCON 6 rounds: 250m Row Rest 1 min Rest 5 min after round 6, then: 3 Rounds for time: 200m Run 10 Kb Swings (53/26#) 10 BurpeesRead More

METCON 25 min AMRAP 250m Row 15 Burpees 200m Run 15 Kb swings (35/26#)Read More

METCON 5 Rounds for time: 12 Box jumps (24/20″) 12 Push-ups 50 Singles 12 Ring rowsRead More

METCON 20 min AMRAP 400m Run 20 Sit-ups 10 Deadlift (115/75#) 20 Lunge stepsRead More

METCON 1000m Row max effort Rest 5 min 3 Rounds for time: 20 Wallballs (20/14#) 15 Hand-release Push-ups 10 Ring RowRead More

METCON 2 Rounds: 200m Run 25 Sit-ups 25 Kb Swings (53/26#) 400m Run 25 Goblet Squats (53/26#) 25 Box jumps (24/20″) 200m RunRead More

METCON 3 Rounds: 800m Run 15 Med ball cleans (20/14#) 20 V-upsRead More

METCON 7 Rounds: 10 cal Row 7 HR Push-ups Rest 1 minRead More