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Day

August 20, 2014

CrossFit 8.21.14

August 20, 2014, 0
GYMNASTICS A) 4 sets of 5 Pull-up Negatives (5 sec max) B) 4 sets of 5 Strict Dips, or negatives METCON 5 Rounds for time: 8 Deadlift (225/145#) 15 Sit-ups 10 Lunge Steps
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LeanFit 8.21.14

August 20, 2014, 0
METCON 5 Rounds for time: 12 Box jumps (24/20″) 12 Push-ups 50 Singles 12 Ring rows
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