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Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
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Rates
Contact

Day

August 19, 2014

LeanFit 8.20.14

August 19, 2014SiteplicityLeanFit, Uncategorized0

METCON 20 min AMRAP 400m Run 20 Sit-ups 10 Deadlift (115/75#) 20 Lunge steps

CrossFit 8.20.14

August 19, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH Spend 15 min to find a 1RM Clean and Jerk METCON “Karen” For time: 150 Wallballs (20/14#)

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