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Call us: 682-233-3109

Call us Text us

Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Contact

Day

August 14, 2014

LeanFit 8.15.14

August 14, 2014SiteplicityLeanFit, Uncategorized0

METCON 3 Rounds: 800m Run 15 Med ball cleans (20/14#) 20 V-ups

CrossFit 8.15.14

August 14, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 6 sets of 2 Front Squat @80% 1RM METCON 4 rounds: 400m Run 10 Med ball cleans (20/14#) 15 V-ups

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