METCON
1000m Row max effort
Rest 5 min
3 Rounds for time:
20 Wallballs (20/14#)
15 Hand-release Push-ups
10 Ring Row
Call us: 682-233-3109
METCON
1000m Row max effort
Rest 5 min
3 Rounds for time:
20 Wallballs (20/14#)
15 Hand-release Push-ups
10 Ring Row