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Day

August 18, 2014

LeanFit 8.19.14

August 18, 2014, 0
METCON 1000m Row max effort Rest 5 min 3 Rounds for time: 20 Wallballs (20/14#) 15 Hand-release Push-ups 10 Ring Row
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CrossFit 8.19.14

August 18, 2014, 0
METCON “Helen” 3 Rounds for time: 400m Run 21 Kb Swings (53/35#) 12 Pull-ups Rest 10 min 1000m Row Max effort
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