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Day

August 26, 2014

LeanFit 8.27.14

August 26, 2014, 0
METCON “Jackie” For time- 1000m Row 50 Thrusters (45#) 30 Pull-ups
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CrossFit 8.27.14

August 26, 2014, 0
STRENGTH A) 5 x 5 Bench Press Superset B) 5 x 5 Bent over row METCON “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
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