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Day

August 17, 2014

CrossFit 8.18.14

August 17, 2014, 0
STRENGTH/METCON “The CrossFit Total” 15 min to find 1 Rep max Back Squat 15 min to find 1 Rep max Shoulder Press 15 min to find 1 Rep max Deadlift -Your total is your max of the three movements added together
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LeanFit 8.18.14

August 17, 2014, 0
METCON 2 Rounds: 200m Run 25 Sit-ups 25 Kb Swings (53/26#) 400m Run 25 Goblet Squats (53/26#) 25 Box jumps (24/20″) 200m Run
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