METCON For time: 400m Run 20 Deadlift (155/95#) 20 Kb Lunges (53/35#), held farmer style 20 V-ups 15 Deadlift 15 Kb Lunges 15 V-ups 10 Deadlift 10 Kb Lunges 10 V-ups 5 Deadlift 5 Kb Lunges 5 V-ups 400m RunRead More

SKILL 1) A) Accumulate 1 min L-sit or B) Accumulate 3 min Plank on forearms Then, 2) Accumulate 2 min of Superman hold METCON “Diane” For time: 21-15-9 Deadlift (225/155#) Handstand Push-upRead More