WOD
“Jackie”
1000m Row
50 Thrusters (Rx -45# bar)
30 Pull-ups
REST 3 MINUTES
followed by;
3 Rounds
400m Run
1 minute REST
Call us: 682-233-3109
“Jackie”
1000m Row
50 Thrusters (Rx -45# bar)
30 Pull-ups
REST 3 MINUTES
followed by;
3 Rounds
400m Run
1 minute REST