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Tag
AMRAP
LeanFit 1.14.14
January 13, 2014
Siteplicity
LeanFit
,
Uncategorized
AMRAP
,
double unders
,
sit-ups
,
step-ups
0
WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)
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