LeanFit – Page 78 – CrossFit Panther City

LeanFit 1.20.14

January 19, 2014SiteplicityLeanFit, Uncategorizedpull-ups, run, thruster0

WOD 2 rounds of: 20 thrusters (65/45#) 400m run 20 pull-ups 400m run

LeanFit 1.17.14

January 16, 2014SiteplicityLeanFit, Uncategorizedbox jump, burpee, toe-to-bar0

WOD 20 min EMOM: 5 Burpees 4 Box jumps 3 Toes-to-bar

LeanFit 1.16.14

January 15, 2014SiteplicityLeanFit, Uncategorizeddouble unders, pull-ups, sit-ups, thruster0

WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row

LeanFit 1.15.14

January 14, 2014SiteplicityLeanFit, Uncategorized0

WOD 8 Rounds: 250m Row 10 Push-ups 2 Shuttle runs

LeanFit 1.14.14

January 13, 2014SiteplicityLeanFit, UncategorizedAMRAP, double unders, sit-ups, step-ups0

WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)

LeanFit 1.13.14

January 12, 2014SiteplicityLeanFit, Uncategorizedjackie, pull-ups, rowing, running, thruster0

WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST

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