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pull-up

LeanFit 3.7.14

March 6, 2014SiteplicityLeanFit, Uncategorizedpull-up, row, run, thruster0

200m Run 1,000m Row 200m Run 50 Thrusters (45/35#) 200m Run 30 Pull-ups 200m Run

LeanFit 3.4.14

March 3, 2014SiteplicityLeanFit, Uncategorizedbox jump, deadlift, pull-up, sit-up0

WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-ups

LeanFit 2.20.14

February 19, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, push-up, row0

WOD 7 min AMRAP of “Cindy” rest 1 min 1,000m Row rest 1 min 7 min AMRAP of “Cindy” *Cindy- 5 pull-up, 10 push-up, 15 squat*

LeanFit 2.14.14

February 13, 2014SiteplicityLeanFit, Uncategorizedpull-up, pushup, run, sit-up, squat0

WOD For time: 30 pull-ups 400m Run 50 push-ups 400m Run 70 sit-ups 400m Run 90 squats 400m Run

CrossFit 1.22.14

January 21, 2014SiteplicityCrossFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” 20 min AMRAP 5 pull-up 10 push-up 15 squat

LeanFit 1.22.14

January 21, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” (benchmark workout) 20 min AMRAP 5 pull-ups 10 push-ups 15 squats