Day

February 26, 2014
WOD 15 min AMRAP 3 Deadlift (75/55#) 3 Hang Clean 3 Push Press 10 Burpees 2 Wall climbs 10 Box jumps
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WOD For Time: 10-9-8-7-6-5-4-3-2-1 Thruster (95/65#) Pull-up Accessory: 3 rounds, not for time: 15 GHD Sit-up/25 Abmat sit-ups 10 Back extension
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