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Day

March 5, 2014

CrossFit 3.6.14

March 5, 2014, 0
Strength Work to heavy single Snatch   WOD 10 min EMOM 100m Row 2 Muscle-ups (4 Chest-to-bar Pull-ups)
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LeanFit 3.6.14

March 5, 2014, 0
WOD For time: 400m Run 300 Jump rope 50 Russian twist 40 Jumping jack 30 Goblet squat (35/26#) 20 Burpees 10 Pull-ups 20 Burpees 30 Goblet squat 40 Jumping jack 50 Russian twist 300 Jump rope 400m Run
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