WOD 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air Squat Rest 1 min 5 min AMRAP 200m Row 200m Run Rest 1 min 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air SquatRead More
WOD 5 min time cap: 1000m Row Max rep Thrusters (75/45#) Rest 3 min 5 min AMRAP: 7 toes-to-bar 5 burpee to 6″ target Rest 3 min 3 min AMRAP Power Clean (115/75#)Read More
WOD 16 minute EMOM, rotating through four different movements: Min. 1/5/9/13- 7 Power Clean (75/55#) Min. 2/6/10/14- 8 Pull-ups Min. 3/7/11/15- 10 Burpees Min. 4/8/12/16- 10 Kettlebell swings (35/26#)Read More