METCON 40 Pull-ups 50 Wallballs (14/10#) 60 Double Unders (3/1 singles) 70 Kettlebell Swings (35/26#) 80 Sit-ups * Every time you break up a movement set you must stop and complete 2 burpeesRead More
METCON 1000m Row for time Rest 1 min, then: “Death By” 10m Row *EMOM add 10m and complete that distance within the minute for as long as possible, beginning with 10mRead More
METCON AMrAP 6 min to complete: 800m run Max rep Pull-ups Rest 2 min 6 min to complete: 800m Run Max rep Push-ups Rest 2 min 6 min to complete: 800m Run Max rep Sit-upsRead More