METCON
30 min AMRAP:
500m Row
50m Farmer’s Carry (35/26#)
5 Wall-Climbs
10 Pull-ups
50 Double Unders (3/1 singles)
200m Run
METCON
30 min AMRAP:
500m Row
50m Farmer’s Carry (35/26#)
5 Wall-Climbs
10 Pull-ups
50 Double Unders (3/1 singles)
200m Run