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Day

April 29, 2014

CrossFit 4.30.14

April 29, 2014, 0
METCON 4 Rounds for time: 15 Box Jumps (24/20″) 15 Kettlebell swing (53/35#) 30 Double unders (3/1 singles) 20 Calorie Row
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LeanFit 4.30.14

April 29, 2014, 0
METCON 30 min AMRAP: 500m Row 50m Farmer’s Carry (35/26#) 5 Wall-Climbs 10 Pull-ups 50 Double Unders (3/1 singles) 200m Run
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