Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) “Jerry” Warm-up: DOWN and BACKS Spiderman lunge High kicks High knees Butt...Read More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) 1min Jump Rope 1min TRX Squat + Squat Jumps...Read More

METCON 3 rounds, for total reps: 1 min Row (calories) 1 min Sit-ups 1 min Push-ups 1 min Air squats Rest 1 minRead More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) 10 Burpees 50′ Spiderman lunge 5 Inch-worms with 3 push-ups Then; 2...Read More

METCON 16 min AMRAP 10 Burpee Box jumps 20 Ring rows 30 Kettlebell swings 40 Lunge steps w/ Plate overheadRead More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) 3 min Row, 50-60% effort 20 Push-ups 20 Lunges 2 min Row...Read More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) Row 300m 10 Burpees TRX 20 Squat (M) 10...Read More

METCON 3 Rounds: 21 Burpees 15 Deadlifts 9 Push press 200m RunRead More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) DB Waiters walk, 100′ per arm Then; Practice Dip and reset with...Read More

METCON CrossFit Open 14.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Rest 5 min, then; 1 mile run, for timeRead More