Day

February 21, 2016
METCON 3 Rounds: 21 Burpees 15 Deadlifts 9 Push press 200m Run
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Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) DB Waiters walk, 100′ per arm Then; Practice Dip and reset with...
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