Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) Row 300m 10 Burpees TRX 20 Squat (M) 10...Read More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) 3 min Row, 50-60% effort 20 Push-ups 20 Lunges 2 min Row...Read More