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CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

1min Jump Rope

1min TRX Squat + Squat Jumps (M)

1min TRX Mid Row + Curl + Wide Row (M)

1min TRX Core Twist and Reach (M)

1min KB Swings

200m Run/Rest

1min Burpees

1min TRX Sprinter Start (L)

1min TRX Chest Press + Fly (L)

1min TRX Superman Press (L)

1min Plate Ax Chops

200m Run/Rest