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Metcon (AMRAP – Rounds and Reps)

Row 300m

10 Burpees

TRX 20 Squat (M)

10 Box Jumps

TRX 20 Wide Row+Bicep Curl+Y (M)

TRX 20 Side Lunges (M)

OH Plate Carry 4x

TRX 15 Chest Press + Fly (L)

TRX 20 Superman Press (L)

50 Side To Side Quickness Jumps

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