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Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Month
July 2014
LeanFit 8.1.14
July 31, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 4 rounds: 50 Squats 400m Run
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CrossFit 8.1.14
July 31, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6×2 Front Squat @80% 1RM METCON 4 rounds for time: 50 Squat 400m Run
Read More
LeanFit 7.31.14
July 30, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 21-18-15-9-6-3 Sumo Deadlift High-pull (65/35#) Hand Release Push-ups Step ups (24/20″) Double unders (3/1 singles)
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CrossFit 7.31.14
July 30, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 Sets of: 1 Hang Clean+2 Front Squat+1 Push Jerk @80% 1RM Front Squat METCON For time: 12-9-6 Deadlift (275/185#) Bench Press (185/105#) Strict Chest-to-bar
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LeanFit 7.30.14
July 29, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 30 Clusters (75/55#) Rest 3 min 7 Rounds: 200m Run Rest 1 min
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CrossFit 7.30.14
July 29, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 5 sets of: 1 Push Press+ 2 Split Jerk Work btwn 75-80% 1RM Push Press METCON For time: 50 Clusters (135/95#)
Read More
CrossFit 7.29.14
July 29, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 4 sets of: 1 Hang Snatch+ 1 Squat Snatch x2 70-75% 1RM METCON 2k Row Max Effort
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LeanFit 7.29.14
July 29, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 2k Row Max Effort Rest 5 min “CrossFit Open 12.1″ 7 min AMRAP Burpee to 6” target
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LeanFit 7.28.14
July 28, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds for total Reps: 1 min Push-ups 1 min Back extension 1 min Sit-ups 1 min Step ups (24/20″) 1 min Jump rope Rest 1 min
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CrossFit 7.28.14
July 28, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6 sets of 2 Front Squat @80% 1RM METCON 15 min AMRAP 40 Burpees 30 Overhead squats (115/75#) 20 Double unders 10 Muscle-ups
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