July 2014 – Page 5 – CrossFit Panther City

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Month

July 2014

LeanFit 7.2.14

July 1, 2014SiteplicityLeanFit, Uncategorized0

METCON For time: 800m Run 75 Double unders 10 Power Snatch (65/45#) 20 Stict Chin-ups 75 Double unders 10 Power Snatch 20 Strict Chin-ups 800m Run

CrossFit 7.2.14

July 1, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 3 rep Power Snatch Spend 10 min working to a heavy 3 rep set of touch and go Power Snatch METCON For time: 400m Run 75 Double unders 10 Power Snatch (75/55#) 25 Strict Chin-ups 75 DU 10 Power Snatch 25 Strict Chin-ups 400m Run

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