High intensity classes focused on constantly varied, functional movements. Every day is different, offering a new challenge and an escape from any fitness doldrums you might be experiencing. Although we use barbells, dumbbells, kettlebells, and other equipment, all of our movements translate into real-world activities, preparing you for whatever life throws at you outside the gym.
Open gym is your opportunity to come in and train at your own pace, on your own time. Focus on your individual goals, whether it’s strength training, conditioning, or mobility work. Our Fort Worth gym is fully equipped with everything from barbells to rowing machines to help you get the most out of your training. Our certified CrossFit coaches are on hand to offer guidance, feedback, and enhance your fitness experience.