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Day

July 29, 2014

LeanFit 7.30.14

July 29, 2014, 0
METCON For time: 30 Clusters (75/55#) Rest 3 min 7 Rounds: 200m Run Rest 1 min
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CrossFit 7.30.14

July 29, 2014, 0
STRENGTH 5 sets of: 1 Push Press+ 2 Split Jerk Work btwn 75-80% 1RM Push Press   METCON For time: 50 Clusters (135/95#)
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CrossFit 7.29.14

July 29, 2014, 0
STRENGTH 4 sets of: 1 Hang Snatch+ 1 Squat Snatch x2 70-75% 1RM METCON 2k Row Max Effort
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LeanFit 7.29.14

July 29, 2014, 0
METCON 2k Row Max Effort Rest 5 min “CrossFit Open 12.1″ 7 min AMRAP Burpee to 6” target
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