Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 7.29.14

STRENGTH

4 sets of:
1 Hang Snatch+ 1 Squat Snatch x2

70-75% 1RM

METCON

2k Row Max Effort

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