Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 7.30.14

STRENGTH

5 sets of: 1 Push Press+ 2 Split Jerk

Work btwn 75-80% 1RM Push Press

 

METCON

For time:

50 Clusters (135/95#)

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