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Day

July 28, 2014

LeanFit 7.28.14

July 28, 2014, 0
METCON 5 Rounds for total Reps: 1 min Push-ups 1 min Back extension 1 min Sit-ups 1 min Step ups (24/20″) 1 min Jump rope Rest 1 min
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CrossFit 7.28.14

July 28, 2014, 0
STRENGTH 6 sets of 2 Front Squat @80% 1RM METCON 15 min AMRAP 40 Burpees 30 Overhead squats (115/75#) 20 Double unders 10 Muscle-ups
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