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Day

July 30, 2014

LeanFit 7.31.14

July 30, 2014, 0
METCON For time: 21-18-15-9-6-3 Sumo Deadlift High-pull (65/35#) Hand Release Push-ups Step ups (24/20″) Double unders (3/1 singles)
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CrossFit 7.31.14

July 30, 2014, 0
STRENGTH 5 Sets of: 1 Hang Clean+2 Front Squat+1 Push Jerk @80% 1RM Front Squat METCON For time: 12-9-6 Deadlift (275/185#) Bench Press (185/105#) Strict Chest-to-bar
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