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682-233-3109
Call us
Text us
Try a Free Class
Get Started
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What We Offer
Schedule
Rates
Contact
Month
March 2014
LeanFit 3.26.14
March 25, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds for time: 20 Wallballs (14/10#) 10 Pull-ups 50 Double unders (3/1 singles)
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CrossFit 3.26.14
March 25, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Strength 7×2 Back Squat 85-90% 1RM Rest :90 between sets METCON 5 rounds for time: 300m Row 15 Hand-release Push-ups Rest 2 min
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CrossFit 3.25.14
March 24, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Strength 5 sets of 3 Hang snatch @70-75% of 1RM with 1 min rest (not Touch and Go) METCON 5 rounds of: 3 minute AMRAP 3 Deadlift (185/115#) 5 HSPU 7 Box jumps (24/20″) Rest 1min
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LeanFit 3.25.14
March 24, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 rounds for time: 300m row 15 Push-ups 20 Sit-ups Rest 1min
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LeanFit 3.24.14
March 23, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 15 min AMRAP 3 Power clean (95/65#) 5 Pull-ups 7 Burpees 9 KB Swing (35/26#)
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CrossFit 3.24.14
March 23, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Open 14.4 14 min AMRAP 60 Calorie Row 50 Toe-to-bar 40 Wallballs (20/14#, 10’/9′) 30 Cleans (135/95#) 20 Muscle-ups
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CrossFit 3.21.14
March 20, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Strength 6×2 Snatch @85-90% 1RM, NOT touch and go. METCON 5 rounds, for reps: Max rep strict Chin-up 400m Run *If you cannot do 5+ strict chin-ups, use a band to assist you getting ~10 first round and continue with that
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LeanFit 3.21.14
March 20, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Lunge steps 200m Run
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LeanFit 3.20.14
March 19, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 4 rounds for time: 15 Burpees 25 Calorie Row 400m Run Rest 2 min
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CrossFit 3.20.14
March 19, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Strength Spend 10 min to find Heavy Clean and Jerk METCON 3 rounds, each for time: 300m Row 15 Power Clean (95/65#) 10 Burpees Rest 3 min
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