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Day

March 23, 2014

LeanFit 3.24.14

March 23, 2014, 0
METCON 15 min AMRAP 3 Power clean (95/65#) 5 Pull-ups 7 Burpees 9 KB Swing (35/26#)
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CrossFit 3.24.14

March 23, 2014, 0
Open 14.4 14 min AMRAP 60 Calorie Row 50 Toe-to-bar 40 Wallballs (20/14#, 10’/9′) 30 Cleans (135/95#) 20 Muscle-ups
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