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Day

March 24, 2014

CrossFit 3.25.14

March 24, 2014, 0
Strength 5 sets of 3 Hang snatch @70-75% of 1RM with 1 min rest (not Touch and Go) METCON 5 rounds of: 3 minute AMRAP 3 Deadlift (185/115#) 5 HSPU 7 Box jumps (24/20″) Rest 1min  
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LeanFit 3.25.14

March 24, 2014, 0
METCON 5 rounds for time: 300m row 15 Push-ups 20 Sit-ups Rest 1min
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