Strength
6×2 Snatch @85-90% 1RM, NOT touch and go.
METCON
5 rounds, for reps:
Max rep strict Chin-up
400m Run
*If you cannot do 5+ strict chin-ups, use a band to assist you getting ~10 first round and continue with that
6×2 Snatch @85-90% 1RM, NOT touch and go.
5 rounds, for reps:
Max rep strict Chin-up
400m Run
*If you cannot do 5+ strict chin-ups, use a band to assist you getting ~10 first round and continue with that