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Day

March 19, 2014

LeanFit 3.20.14

March 19, 2014, 0
METCON 4 rounds for time: 15 Burpees 25 Calorie Row 400m Run Rest 2 min
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CrossFit 3.20.14

March 19, 2014, 0
Strength Spend 10 min to find Heavy Clean and Jerk METCON 3 rounds, each for time: 300m Row 15 Power Clean (95/65#) 10 Burpees Rest 3 min
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