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Day

March 20, 2014

CrossFit 3.21.14

March 20, 2014, 0
Strength 6×2 Snatch @85-90% 1RM, NOT touch and go. METCON 5 rounds, for reps: Max rep strict Chin-up 400m Run *If you cannot do 5+ strict chin-ups, use a band to assist you getting ~10 first round and continue with that
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LeanFit 3.21.14

March 20, 2014, 0
METCON 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Lunge steps 200m Run
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