METCON 5 rounds for time: 20 Jumping pull-ups 30 Air squats 40 Lunge steps w/ medball (16/12#)Read More

Announcements Score submission deadline for 17.1 has been extended to this evening at 7pm. If you have not submitted a score or would like to try for a better score, be sure to have it entered on games.crossfit.com by 7pm tonight! Also, if you are performing the Open, please ensure you have selected Team “CrossFit...Read More

METCON 5 rounds: 2 min Row for calories Rest 2 min Record each round scoreRead More

CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 Press and back (Bar) 5 Push press (dip, pause, assess vertical torso…then drive up) 10 Close-grip kip swing 5 Cat/Cow with 3 sec hold 2 Jefferson curls w/ barbell 15 sec Superman hold 15 sec Hollow hold 2 Wall walks Metcon Clean and Jerk...Read More

METCON 5 Rounds for time: 20 Calorie Row 15 Shoulder press (65/35#) 10 Pull-upsRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 5 Rounds: 25 Sit-ups 20 DB step ups (35/20#, 20″) 15 Push-ups 100 SinglesRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More

METCON 24 min EMOM a) 20 Lunge steps b) 15 Deadlift (135/75#) c) 10 BurpeesRead More

Announcements IMPORTANT: If you want to participate in the CrossFit Open under CrossFit Panther City (i.e. want the ability to input scores!) please log on to your Games.CrossFit.com profile and choose to join Team CrossFit Panther City for the 2017 Open. If you have not yet registered, there is still time! Sign-up at: Games.CrossFit.com today!...Read More