METCON 8 Rounds for time: 200m Run 10 Hang Power Clean (95/65#) 15 Double unders Rest 1 minRead More

METCON 20 min AMRAP 15 Cal Row 10 Push Press (75/55#) 5 Burpee box jumps (24/20″) 10 Lunge steps 15 Sit-upsRead More

METCON 5 rounds for time: 400m Run 15 Kettlebell SDHP (35/26#) 12 Kb Goblet Squat Rest 2 minRead More

METCON 3 Rounds for reps: 1 min max Push-ups 1 min max Jumping jacks 1 min max Sit-ups 1 min max Kb swings (35/26#) 1 min max Box jumps (20″) Rest 1 minRead More

METCON 5 Rounds for time: 8 Front Squat (95/65#) 10 Ring rows 12 Wall balls (20/14#) 250m Row 200m RunRead More

METCON 15 min AMRAP 10 KB swings 15 Burpees 20 Walking lunges 25 Double unders Rest 3 min 8 min AMRAP 5 HR Push-ups 10 Step-ups 15 SquatsRead More

METCON 3 Rounds, each for time: 800m Run 800m Row Rest 4 minRead More

METCON 20 min EMOM 5 Wallballs (20/14#) 4 Box jumps (24/20″) 3 Push-upsRead More

METCON 6 min AMRAP 200m Run 12 Deadlift (115/75#) 12 Box Jumps (24/20″) Rest 2 min 10 min AMRAP 400m Run 10 Clean (75/55#) 20 Wallballs (20/14#) Rest 4 min 6 min AMRAP 200m Run 120 Singles 20 Push-upsRead More

METCON TABATA Hollow Rock Then; 5 Rounds for time: 9 Push-ups 12 Med ball cleans (20/14#) 15 Lunge steps w/ medball overheadRead More