Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

September 29, 2014

LeanFit 9.30.14

September 29, 2014, 0
METCON 3 Rounds, each for time: 800m Run 800m Row Rest 4 min
Read More

CrossFit 9.30.14

September 29, 2014, 0
SKILL A1) 4×5 Weighted Pull-ups A2) 4×5 Weighted Ring dips   METCON 21-15-9 Shoulder Press (95/65#) Pull-ups HR Push-ups Calorie Row
Read More