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Day

September 24, 2014

LeanFit 9.25.14

September 24, 2014, 0
METCON TABATA Hollow Rock Then; 5 Rounds for time: 9 Push-ups 12 Med ball cleans (20/14#) 15 Lunge steps w/ medball overhead
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CrossFit 9.25.14

September 24, 2014, 0
METCON 3 Rounds: Max Rep Pull-ups (1 set) 20 cal Row Max Rep Shoulder to overhead (135/95#) 20 Burpees 18 min Cap
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