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Day

September 28, 2014

LeanFit 9.29.14

September 28, 2014, 0
METCON 20 min EMOM 5 Wallballs (20/14#) 4 Box jumps (24/20″) 3 Push-ups
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CrossFit 9.29.14

September 28, 2014, 0
STRENGTH Spend 10 min to find a 3 rep max back squat METCON “Death by” burpee box jumps EMOM complete: 3 Deadlift (225/145#) 1 Burpee Box jump (24/20″) 3 Deadlift 2 BBJ 3 Deadlift 3 BBJ 3 Deadlift 4 BBJ etc until you cannot complete the work in the minute
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