Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

September 30, 2014

LeanFit 10.1.14

September 30, 2014, 0
METCON 15 min AMRAP 10 KB swings 15 Burpees 20 Walking lunges 25 Double unders Rest 3 min 8 min AMRAP 5 HR Push-ups 10 Step-ups 15 Squats
Read More

CrossFit 10.1.14

September 30, 2014, 0
SKILL 3 sets of: 25 Sit-ups 12 Good mornings (55/35#)   METCON 5 Rounds for time: 15 Back Squat (135/95#) 400m Run
Read More